Tofu, dried-frozen (koyadofu)

per 100 gram

Water5.78g
Energy480.0kcal
Energy2008.0kJ
Protein47.94g
Total lipid (fat)30.34g
Ash1.38g
Carbohydrate, by difference14.56g
Fiber, total dietary7.2g
Calcium, Ca364.0mg
Iron, Fe9.73mg
Magnesium, Mg59.0mg
Phosphorus, P483.0mg
Potassium, K20.0mg
Sodium, Na6.0mg
Zinc, Zn4.9mg
Copper, Cu1.179mg
Manganese, Mn3.689mg
Selenium, Se54.3??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.494mg
Riboflavin0.317mg
Niacin1.189mg
Pantothenic acid0.415mg
Vitamin B-60.286mg
Folate, total92.0??g
Folic acid0.0??g
Folate, food92.0??g
Folate, DFE92.0??g
Vitamin B-120.0??g
Vitamin A, RAE26.0??g
Retinol0.0??g
Vitamin A, IU518.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated4.388g
14:00.084g
16:03.22g
18:01.083g
Fatty acids, total monounsaturated6.701g
16:1 undifferentiated0.084g
18:1 undifferentiated6.617g
Fatty acids, total polyunsaturated17.128g
18:2 undifferentiated15.104g
18:3 undifferentiated2.024g
Cholesterol0.0mg
Tryptophan0.747g
Threonine1.956g
Isoleucine2.376g
Leucine3.644g
Lysine3.157g
Methionine0.613g
Cystine0.663g
Phenylalanine2.334g
Tyrosine1.604g
Valine2.418g
Arginine3.19g
Histidine1.394g
Alanine1.965g
Aspartic acid5.298g
Glutamic acid8.287g
Glycine1.872g
Proline2.586g
Serine2.259g